Trauma-informed yoga is a profound journey towards healing and empowerment, designed to create a safe and nurturing space for every individual. Rooted in compassion and understanding, this practice acknowledges the unique experiences that shape each person's life while fostering a sense of connection between mind, body, and spirit.

Trauma-informed yoga gently invites participants to explore their bodies at their own pace. With an emphasis on choice and consent, practitioners are encouraged to make decisions that honor their comfort levels, allowing for a gradual and nurturing progression.

Through intentional breathwork, gentle movements, and mindfulness techniques, trauma-informed yoga aims to release tension stored within the body and mind, fostering a sense of release and liberation. This practice respects personal boundaries and offers modifications to ensure that everyone can engage in a way that feels supportive and empowering.

More than just a physical practice, trauma-informed yoga recognizes the importance of creating a sense of safety and predictability. This approach acknowledges the potential triggers that might arise during a yoga session and empowers participants with tools to navigate these moments with self-compassion and resilience.

Ultimately, trauma-informed yoga is an invitation to embark on a transformative journey of self-discovery and healing. It encourages individuals to embrace their stories, honor their strengths, and cultivate a deeper connection with themselves. In this sacred space, one can find solace, courage, and a renewed sense of hope as they move towards a brighter and more empowered future.

Welcome to my nurturing prenatal and postnatal yoga classes – a serene haven where the journey of motherhood is honored with mindfulness and care.

Pregnancy and the postpartum period mark remarkable phases of a woman's life, and trauma-informed approach acknowledges the emotional and physical nuances that accompany this transformation. My classes are designed to create a space where you can connect with your changing body, your growing baby, and your inner strength.

During my prenatal classes, we focus on gentle movements that promote flexibility, alleviate discomfort, and encourage relaxation. My intention is to be attuned to the unique needs of expectant mothers, guiding you through postures that promote balance and ease. Breathing techniques are interwoven to provide not only physical benefits but also to cultivate a sense of calm that can be invaluable during pregnancy and birth.

As you transition into the postnatal phase, my classes continue to offer unwavering support. I understand that the postpartum period brings its own set of challenges, and my sessions are thoughtfully designed to aid in your recovery. Gentle stretches aid in reclaiming your body's strength, while mindfulness exercises help you navigate the emotional changes that come with motherhood.

My trauma-informed approach means that I acknowledge the potential for past experiences to impact your journey. I create an environment that prioritizes safety, consent, and choice, allowing you to navigate the practice at your own pace. Compassion and wholeheartedness are at the core of my classes.

Whether you are expecting or have recently welcomed your little one into the world, my prenatal and postnatal yoga classes are here to offer you a sanctuary of self-care. Join me as we embrace the beauty and challenges of this transformative time with gentleness, understanding, and a community of like-hearted individuals.

Welcome to my sanctuary of healing and empowerment, where I offer trauma-informed yoga classes designed exclusively for survivors of sexual assault. At heart, I understand the profound journey of resilience and growth that you're undertaking. My classes provide a gentle and nurturing space, embracing the unique needs and experiences of each individual.

Trauma-informed yoga sessions are grounded in the principles of sensitivity, safety, and self-discovery. I deeply honor your courage and your unique path to healing, offering practices that are adaptable and responsive to your comfort level and triggers. With an unwavering commitment to creating a sanctuary of trust, I invite you to embark on a transformative journey toward reclaiming your body, mind, and spirit.

My classes blend gentle movement, breath awareness, and mindfulness, fostering a sense of reconnection with your body and its wisdom. As a survivor myself, I know the importance of creating an environment where you can embrace vulnerability and celebrate each small step forward. My sessions are infused with a sense of hope, reminding you that healing is possible and that you are never alone on this path.



Here, you'll find a community of fellow survivors who share a common thread of strength and resilience. Beyond the yoga mat, we offer a safe space for sharing, listening, and supporting one another—a place where you can find solace in the shared journey toward healing.

Whether you're new to yoga or a seasoned practitioner, my trauma-informed classes are designed to meet you where you are. My intention is to empower you to reclaim a sense of agency over your body and your life, fostering a renewed connection to your inner strength. As you step onto your mat, know that you're embraced by a community that believes in your capacity to heal, grow, and thrive once more.

Join me on this transformative path as I gently guide you toward a place of hope, restoration, and renewed possibilities. Your journey is unique, and I am here to walk beside you every step of the way.

The Emotion Code is a holistic and energy-based approach aimed at identifying and releasing trapped emotional energies that may be negatively impacting an individual's physical, mental, and emotional well-being. Developed from a blend of ancient healing principles and contemporary insights, the Emotion Code seeks to address the notion that unprocessed emotions can become trapped within the body, potentially leading to various forms of discomfort or imbalance.

At its core, the Emotion Code operates on the belief that emotions are energy and that unresolved emotions can create disturbances in the body's energy field. These disturbances, often referred to as "trapped emotions," are thought to contribute to a wide range of challenges, including stress, anxiety, physical pain, and even chronic health issues. The Emotion Code employs a methodical and gentle approach to identify and release these trapped emotions, thus promoting a more harmonious flow of energy throughout the body.

I typically use muscle testing or kinesiology to communicate with the body's innate wisdom and identify areas where trapped emotions might be residing. Once identified, these emotions are released using various techniques that draw upon intention, magnetic energy, and the power of conscious focus. The aim is to allow the body to naturally restore balance, fostering a sense of well-being and emotional clarity.

It's important to note that the Emotion Code is not intended to replace traditional medical or psychological treatment, but rather to complement and enhance overall wellness. Many individuals report positive experiences and relief from a variety of emotional and physical challenges after engaging with this approach.